{"id":516,"date":"2017-01-03T00:06:17","date_gmt":"2017-01-03T04:06:17","guid":{"rendered":"http:\/\/mypellau.com\/?p=516"},"modified":"2017-01-03T00:06:17","modified_gmt":"2017-01-03T04:06:17","slug":"ways-for-men-to-last-longer-in-bed","status":"publish","type":"post","link":"https:\/\/mypellau.com\/portal\/ways-for-men-to-last-longer-in-bed\/","title":{"rendered":"Ways For Men To Last Longer In Bed"},"content":{"rendered":"

What will life be like without our sexual experiences? The rhythmic passion that pulsates during\u00a0intercourse sometimes does not last long enough for you and your partner. But what can you do about it? Cry? Eat those aphrodisiac foods that will build your libido? Or you can try these really effective techniques before you have sex next.<\/p>\n

Kegels<\/strong><\/p>\n

\"8331438224_fabf48d73e_b\"<\/p>\n

Some research has suggested that by strengthening\u00a0the pelvic region, it will treat erectile dysfunction, ejaculation control, and prevent premature ejaculation. It is said that it might even increase the intensity of your orgasms. Kegels are done by doing the same action similar to what you’d do when holding your pee. Make it into an exercise, say 3 sets of 10 of those squeezes 5 times a day.<\/p>\n

 <\/p>\n

 <\/p>\n

almost the last one\u00a9Garndener78660\/Flickr<\/p>\n

 <\/p>\n

 <\/p>\n

Breathing<\/strong><\/p>\n

\"464262091_22cd0578ff_b\"Breathing into your belly instead of your chest, during intercourse can be a big help. No quick shallow breaths. It will just cause your body to become stressed with your nervous system getting activated along with the flexing of your muscles, causing the fight or flight instinct to come out (well you know….. ejaculate). So very deep and slow breaths into your belly, even relaxation techniques before sex can be a big help.<\/p>\n

 <\/p>\n

 <\/p>\n

\u00a0breathe\u00a9Matt Preston\/Flickr<\/em><\/p>\n

Orgasm Control<\/strong><\/p>\n

\"25524457475_d12c9b21f9_k\"hand\u00a9Toshiyuki IMAI\/<\/em>flickr<\/p>\n

This is a fun activity where one partner would stimulate the other, by gradually bringing them to that point where an orgasm is actually building, and as it’s about to hit, your partner will reduce the level of stimulation. This is called erotic sexual denial. You can make things more interesting\u00a0by tying up your partner and teasing them. Another possibility is for one partner to help produce multiple orgasms in the other, enabling sex to last longer but a lot more messy.<\/p>\n

Featured Photo:<\/p>\n

Frustration\u00a9Alejandro Hernandez\/Flickr<\/p>\n","protected":false},"excerpt":{"rendered":"

What will life be like without our sexual experiences? The rhythmic passion that pulsates during\u00a0intercourse sometimes does not last long enough for you and your partner. But what can you do about it? Cry? Eat those aphrodisiac foods that will build your libido? Or you can try these really effective techniques before you have sex…<\/p>\n","protected":false},"author":118,"featured_media":519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_bst_post_transparent":"","_bst_post_title":"","_bst_post_layout":"","_bst_post_sidebar_id":"","_bst_post_content_style":"","_bst_post_vertical_padding":"","_bst_post_feature":"","_bst_post_feature_position":"","_bst_post_header":false,"_bst_post_footer":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[42,35],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sex-and-relationships","tag-ejaculation","tag-sex"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mypellau.com\/portal\/wp-content\/uploads\/2017\/01\/3065624153_c5563f12c6_b.jpg?fit=1024%2C679&ssl=1","jetpack-related-posts":[{"id":330,"url":"https:\/\/mypellau.com\/portal\/being-disabled-and-having-sex-is-not-taboo\/","url_meta":{"origin":516,"position":0},"title":"Being Disabled and Having Sex Is Not Taboo","author":"Dexter Michael Tittil","date":"December 3, 2016","format":false,"excerpt":"In the Caribbean, there has been a lot of skepticism when it comes to disabled persons. Some still think that having a disability should affect your sexiness, or worse , your aptness for having sex with someone. It is considered wrong and \u00a0people who engage in this act are often\u2026","rel":"","context":"In "Sex and Relationships"","block_context":{"text":"Sex and Relationships","link":"https:\/\/mypellau.com\/portal\/category\/sex-and-relationships\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mypellau.com\/portal\/wp-content\/uploads\/2016\/12\/15540695269_775f5b63a5_k.jpg?fit=1200%2C811&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mypellau.com\/portal\/wp-content\/uploads\/2016\/12\/15540695269_775f5b63a5_k.jpg?fit=1200%2C811&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mypellau.com\/portal\/wp-content\/uploads\/2016\/12\/15540695269_775f5b63a5_k.jpg?fit=1200%2C811&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mypellau.com\/portal\/wp-content\/uploads\/2016\/12\/15540695269_775f5b63a5_k.jpg?fit=1200%2C811&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/mypellau.com\/portal\/wp-content\/uploads\/2016\/12\/15540695269_775f5b63a5_k.jpg?fit=1200%2C811&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":293,"url":"https:\/\/mypellau.com\/portal\/sex-robots-to-be-among-us-in-2017\/","url_meta":{"origin":516,"position":1},"title":"Sex Robots To Be Among Us In 2017 [Video]","author":"Dexter Michael Tittil","date":"November 24, 2016","format":false,"excerpt":"Relationships are hard. Sometimes persons have faith that their special someone is out there waiting to cater to their love language. And you are admired for holding on to your dream. But in the meantime, you can have fun with an Abyss Creations product, called the RealDolls(www.realdoll.com). 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